Can You Repair Ground Down Teeth?
Yes — ground down teeth can absolutely be repaired. Whether caused by teeth grinding (bruxism), acid erosion, or ageing, modern dentistry offers advanced techniques to restore worn teeth both cosmetically and functionally.
In this guide, we’ll explain:
- What causes teeth to wear down
- Signs you may need treatment
- The best ways to repair ground down teeth
- Costs, timelines, and how to prevent further damage
What Causes Teeth to Grind Down?
- Bruxism (Teeth Grinding): Often occurs at night or during stress
- Acid Erosion: From acidic foods/drinks or acid reflux
- Tooth Wear from Age or Use: Over time, enamel naturally wears
- Misaligned Bite: Can cause uneven pressure on certain teeth
Symptoms of Worn Down Teeth
- Short or flat-looking teeth
- Increased sensitivity to hot/cold foods
- Chips or cracks, especially on the front teeth
- Jaw pain or headaches (linked to clenching)
- Changes in your bite or smile appearance
How Can Dentists Repair Ground Down Teeth?
1. Dental Bonding
Best for: Minor wear and chips
Benefits: Quick, affordable, minimally invasive
Lifespan: 5–7 years
2. Porcelain Veneers
Best for: Front teeth worn due to grinding or erosion
Benefits: Natural look, long-lasting, stain resistant
Lifespan: 10–15 years
3. Dental Crowns
Best for: Severely worn or cracked teeth
Benefits: Strong, restores function and aesthetics
Lifespan: 10–20 years
4. Occlusal Splints (Night Guards)
Not a repair, but essential: Custom mouthguards prevent further wear from grinding at night.
Can Tooth Enamel Grow Back?
No, tooth enamel cannot regenerate. But with dental treatment, the structure and appearance of worn teeth can be effectively restored.
How to Prevent Teeth Grinding and Wear
- Wear a night guard
- Limit acidic drinks and foods
- Manage stress with relaxation techniques
- Visit your dentist regularly
Don’t Ignore Ground Down Teeth
If your teeth are getting shorter or more sensitive, early treatment is vital. Left untreated, it can lead to cracked teeth, nerve pain, or tooth loss.
Modern dentistry can restore your smile comfortably and beautifully.
